Listen in iTunes and Subscribe! When we are fully grounded we feel centered in who we are and where we are in our lives. Feeling a deep Connection to Mother Earth with her nourishment and nurturing. Grounding only takes a moment to do and it’s free and is accessible to everyone. We all have conscious choice and we can chose to take the time to ground daily to help reduce stress, increase our clarity and bring understanding to our lives.

Please note that the breath-work and meditation sections are not to be done while driving.

Wisdom Wednesdays: Grounding Your Energy

Episode #42

In This Meditation:

0:47|How being grounded feels
1:16|Signs you are not grounded
1:52|Consciously choosing to ground
2:41|Grounding methods
5:33|Breath-work session
9:11|Grounding Meditation

My invitation to you is give yourself this tremendous gift. 

Love, Amanda