Listen in iTunes and Subscribe! Do you feel the pressure to have it all as a wife and mother? Join me as I chat with Dr. Heidi Barker about the unrealistic expectations that we and society place upon ourselves. Motherhood can be challenging if we don’t allow ourselves to be vulnerable and ask for help. Heidi and I give real world advice on how to overcome the idea that we have to do it all and the imposed layers of guilt and shame. By doing so we open ourselves us to being the best we can be. Heidi is an expert in functional medicine and gives me some fascinating information about the importance of gut health and how to get there with diet and other methods. Join me now to gain perspective on what having it all really means.
Microbiome lab tests with Cyrex: CyrexLabs.com
The Perfect Mother Myth with Heidi Barker
In this episode we chat about:
4:36|Post baby life choices
9:45|The gut microbiome and your health
15:20|Diversity in nutrition
16:55|Unrealistic expectations from self and society
20:45|Finding your yes
27:03|Modeling self-care to your kids
31:55|Balance is critical
My invitation to you is give yourself this tremendous gift.