Listen in iTunes and Subscribe! Talking about below the belt issues isn’t something we do much in polite company and unfortunately this leaves many of us without the health information we so need. We deserve to know our full bodies and be in touch with every aspect of them. Join me as I speak with the amazing Dr. Brianne Grogan in an in depth discussion about what pelvic organ prolapse is, who is susceptible to it, prevention and treatment methods and the emotional connotations of this disorder. Brianne is an expert in the field and has many years of personal and professional experience to share, this episode is chock-full of details and frank discussion on a problem extremely common in women. She explains the difference between excess tension and weakness and what to do about it. In this episode you will even learn what a reverse kegel is!
Brianne Grogan Bio: With over two million views on her FemFusion Fitness YouTube channel and a 5-star reviewed book, Dr. Brianne Grogan, PT, DPT is a respected voice in the field of women’s health and wellness. She describes her YouTube channel as “the home of core + pelvic floor friendly fitness,” and is loved by her viewers for her down-to-earth, compassionate approach.
Online Courses: FemFusionFitness.com/wellness-shop/
Arvigo technique interview: Fusion Fitness
Free Lift pelvic organ support series: Butterfly bridges are in here!!!
10-Day Move More Challenge: Special price (no expiration)
Link to her Book on Amazon: Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally
Healing Yourself from Pelvic Organ Prolapse
with Dr. Brianne Grogan
In this episode we chat about:
1:21|Dr. Grogan’s story
6:50|Women’s wisdom and listening to ourselves
9:46|What pelvic organ prolapse is and who gets it
13:25|How to tell if you have pelvic organ prolapse
20:13|Tips for healing from pelvic organ prolapse
24:32|The truth about Kegel’s
29:23|Fem fusion fitness channel & putting yourself first
39:40|Alternative treatments and nutrition
43:50|Relapse and how to manage its
48:00|The message in the condition
My invitation to you is give yourself this tremendous gift.