LISTEN ON
Listen in iTunes and Subscribe! In this podcast, join us as we uncover what is means to be truly authentic, with ourselves, with others, and in our lives. It’s a continual practice to become more and more aware of our honest needs and truths. Listen in for recommendations to learn how to become more honest with yourself and embrace living an authentic life in each moment.
Forgiveness Meditation
Episode #2
Introduction:
0:29|Bring gaze to heart center
1:08|Forgive yourself
2:24|Fill up every cell
4:02|Your body becomes softer
5:03|Forgiveness is a willingness
6:14|Asking and extending forgiveness
7:33|Tell them you forgive them
8:58|Feel your heart beating
My invitation to you is give yourself this tremendous gift.
Love, Amanda
