Listen in iTunes and Subscribe! In this podcast, it’s such a wonderful adventure in pleasure to talk with my dear friend James Knight. We dive into what pleasure is and how to find it within yourself. Self-love, pleasure and self-awareness are so interconnected and James shares tools on how to use these concepts to manage stress and always be able to return yourself, your true north.
Don’t you just love being around someone that’s beaming from the inside and is an immaculate source of happiness? What if you had the tools to be an authentic beacon of light in that very same way?
James has been a Certified Hanna Somatic Educator,Experienced Registered Yoga Teacher (Yoga Alliance, E-RYT), and an Integrative Therapist for over 25 years. His passion is to inspire others into the path of self-mastery. With his combined experience as an intuitive bodyworker, psychotherapist, and movement educator James found a way to combine the most progressive life enhancing techniques into a seamless flow of breath and mindful movement. Gentle Somatic Yoga was born out of years of exploring ways to connect with deepest part of ourselves. James is based out of San Diego, California, however spends much of his time traveling the world facilitating teacher training certifications, workshops, and spiritual retreats, He also enjoys connecting with healing communities, gardening, designing sacred spaces, photography, painting, spending time with friends, and being with his dog Leela.
Links Mentioned in this Episode:
Vipassana Meditation Retreats: Dhamma.org
Aligning With Our True North
with James Knight
In this episode we chat about:
3:00|The valuable experiences James had that set him on his path
9:26|A state of joy and well being is our birthright
11:07|Identifying stress and how to manage it
16:49|We always have a choice between love or fear
19:40|Loving ourselves through the whole of our emotions
27:00|Living in soul alignment: True North
35:49|Places in life to find pleasure
40:09|Being in a place of one-ness life expands
My invitation to you is give yourself this tremendous gift.